¿Sabías que...?

Did you know...?

Did you know...? is a blog that aims to provide additional information about physical activity and a healthy lifestyle that allows the users of the page know the reason for my way of working and my recommendations.

In this section I will post both articles that I consider of interest as well as my own reflections that may be useful.

In the future, I would like to be able to set up a forum in which you can resolve possible doubts and also the possibility for users to give their opinion on the various topics that are discussed, with the aim of creating a community that seeks learning in this country.

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Your title here

Tell customers more about you. Add a few words and a stunning pic to grab their attention and get them to click.

This space is ideal for writing a detailed description of your business and the types of services that you provide. Talk about your team and your areas of expertise.

What are the principles of training?

We have to understand that training is a long process and that it is based on a series of principles. If the training planning takes them into account, we can progress little by little until we reach the objectives that we set ourselves at the beginning.

The IMPORTANCE of physical preparation in team sports

For quite some time, at the high level of the different team sports, physical preparation has been considered of vital importance to achieve the maximum performance of the players and the team. This is also due to the fact that the conception and methods of working the physical aspect have changed.

Why should I exercise physical in my day to day?

Do you still have questions about why we should do physical exercise? Don't you know how to include it in your day to day?

Don't worry, I'm going to give you 5 tips to try to make physical activity part of your daily life.